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Conscious Parenting Workshop & Meditation for Moms

  • Iris Mind + Body 1376 Pompton Avenue Cedar Grove, NJ 07009 USA (map)

Conscious Parenting Workshop & Meditation for Moms

Do you wish to support your child(ren) in a more conscious manner, while keeping yourself centered?

Join Maria Sanders, Parent Coach, and Tiffany Curren, Yoga Instructor & Breathwork Facilitator, for this beautiful 90 minute workshop & class.

During this event, Maria will help parents to understand the concept of conscious parenting. We will look at the components of being a conscious parent, help parents to begin to create a more fulfilling parent-child relationship, and will offer a lively Q&A and discussion.

Following the workshop, Tiffany will lead you in gentle movement to connect the body and mind to the breath, provide breathing techniques meant to create calm, and will end with a guided meditation to leave you feeling centered, empowered, and whole.

Maria Sanders is a Licensed Social Worker and PCI Certified Parent Coach®. She has a private practice in Montclair as well as a virtual practice. She works with parents who are struggling with parenting. Parents meet privately with Maria to clarify needs, learn new skills, create a plan and take action steps to reach goals. Research and information is shared to help parents improve communication, alleviate power struggles, and enhance daily interactions. Maria’s goal is to guide, empower, and be a resource for parents and educators. For more information, visit www.mariasandersparentcoach.com

Tiffany Curren is a Breathwork Facilitator trained under David Elliott & Erin Telford. She teaches meditation classes and holds breathwork circles around the country. She is the creator of Mind Body Melt. You can find out more about her by visiting www.tiffanycurren.com

Workshop being held at the lovely Iris Mind+Body at 1376 Pompton Avenue in Cedar Grove. March 13th from 9 - 11 am. Link to register coming shortly. — at Iris Mind+Body.